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Ski Fitness; Counterbalanced Leg Lift Exercise

Ski Fitness; Counterbalanced Leg Lift Exercise

Summer Fling Don’t Mean a Thing

pop quiz: John says that's greasy not waxy

On the Snow has teamed up with US Ski Team members to create a series of videos to show us ‘mortals’ a thing or two about ski fitness: Don’t forget, it’s not supposed to be easy.

The new school year has started, summer nights are behind us as the dark nights draw in and our thoughts turn to the ski season.

We’re heading to out to ski in Austria again this coming season, but whether you are heading to Andorra or Zermatt, now is the time to start doing something about your fitness.

If you don’t have a set of weights grab a bag of sugar, a tin of paint or anything you have in the house weighing between 2kg and 5kg and tackle this counterbalanced leg lift: Designed to strengthen hamstrings and hips and aid balance as part of your ski fitness routine.

pop trivia: “Summer fling don’t mean a thing” was one of John Travolta’s lines in the ultimate sing-a-long ‘Summer Nights’ from the 1978 movie ‘Grease’.

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