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Ski Fitness, Band Walks

Ski Fitness, Band Walks

Baby It’s Cold Outside

pop quiz; unless you're 60+ you may need to Google this one

On the Snow has teamed up with US Ski Team members to create a series of videos to show us ‘mortals’ a thing or two about ski fitness: Don’t forget, it’s not supposed to be easy.

All ski resorts in Europe are now open, but to guarantee good January snow you’ll be better off booking a high level resort like Ischgl or Val Thorens. Sometimes skiing in January can be fabulous, sometimes it can be a bit patchy, whichever it is, make sure you are fit enough to take advantage of empty ski slopes and don't let Christmas pudding weigh you down.

Band Walks

When you’re getting ready to hit the snow park and want to prepare your ski fitness for landing those jumps better, just tie your legs together with elastic and get those legs working; especially good for your gluts and hips.

pop trivia: “Baby it’s cold outside” is from a song by the same name originally from 1949, it is much older than my normal choice of track but as it has been covered by lots of people since, I’m guessing you know it!



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