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Ski Fitness; Simple Preparation to Avoid Injury

Ski Fitness; Simple Preparation to Avoid Injury

She's Loving Him With That Body, I Just Know It

Pop quiz: Is this Dusty’s Australian cousin?

So you have just joined the throngs of ‘New Year Resolution’ folk and set about going to the gym more regularly in order to get fitter for your next ski trip. That’s all very well, but as Lucy Macdonald for Octopus Clinic outlines in this article in the Telegraph, there is more to it than that.

lucy macdonald works on balance and posture for ski fitness

Working on you biomechanics, balance, strength and power are the real keys to enjoying improved ski fitness and avoiding any ski injury.

In the main, you don’t even have to go to the gym to do these exercises; just build them into your daily routine while you’re brushing your teeth, waiting for a bus or queuing at the checkout.

Pop trivia: In 1984 Australian, Rick Springfield wished he could have been ‘Jessie’s Girl’.

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