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Ski Fitness, Exercise with the US Team

Ski Fitness, Exercise with the US Team

At the end of this month we will be subject to ghosts and ghouls at every turn and be tempted by bucket loads of sweet treats; don’t do it; remember, the ski season is getting close and you want core...
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Post Season Ski Fitness

Post Season Ski Fitness

For those of us who do most of our skiing in Europe winter is over. Enjoy the summer, but remember, for ski fitness you should focus on core strength, mobility, flexibility and strength
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