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No Pain, No Gain, but Dead Leg Lifts can help Avoid Injury and Suffering.

As knees give out. And you can’t ski without knees. Dead leg lifts strengthen hamstrings to support your knee ligaments and protect your joints. No Pain, No Gain, but Dead Leg Lifts can help Avoid I...
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Avoiding Winter Sports Injuries

Avoiding Winter Sports Injuries

BMI Healthcare has made a series of orthopaedic videos featuring advice from orthopaedic surgeons who explain the vulnerability of each part of the skeletal system during winter sports, giving us some...
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